Healthy Lifestyle Educational Program

Our healthy lifestyle program allows you to reinvent your relationship with food.  We will teach you how to create healthy meals, and give you the tools to make informed decisions about food, without being overwhelmed.  Following our healthy lifestyle plan can positively impact your quality of life and help you maintain a healthy weight and increased feeling of vitality.  In addition you will learn how to shop, cook, plan meals, prepare food and manage portions, all leading to a transformation of your body,  lifestyle and relationship with food.  Our Certified Nutrition Specialist and Certified Lifestyle Coach will be there to support you by helping you adjust to emotional and physical changes throughout your healthy transformation.