To the client who wonders why they are unable to lose body fat on a low CHO diet I guess I would try and explain it to them like this. Please be aware I am trying to avoid as many fancy words as possible so the client can understand what I am saying, while also […]
The short answer is, probably. Massage is for more than just relaxation. As a complimentary treatment for many medical conditions, massage is being recommended or prescribed more frequently than ever before. While there are many ways massage helps promote health and relaxation, here are just a few ways it might improve the quality of your […]
Aches and pains are very common for a pregnant mother to experience as their body goes through a great transformation. During the natural progression of pregnancy, there is a shift in the body’s center of gravity that is accompanied by weight gain. This forward shift may cause problems of the low back, pelvis, knees, ankles, […]